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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Category: waist line

08/06/2020 aerobics / Exercise form / exercise soreness / muscle mass / pain / Planning your day / Senior strength training / senior training / Setting goals / strength training / waist line

080620 Exercising for weight loss by Daniel Pare, part 3 of 3

080620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all

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09/03/2020 Abdominal exercise, / fitness / waist line

090320 One minute movement to a smaller waist line

A small study of 169 adults conducted in Australia by researchers at the University of Queensland, Hurston, Queensland, Australia found that just one minute of standing and walking around made a difference in the circumference of the waist over a period.

26/02/2018 fitness / healthy diet / Planning your day / waist line / Weight control

260218 Keeping the weight off by eating more

260218 Keeping the weight off by eating more Well here we are, nearly at the end of March, still struggling

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27/06/2017 aerobics / fitness / Senior strength training / senior training / strength training / waist line / Weight control

270617 The Myth of Spot Reduction Exercises

  270617 The Myth of Spot Reduction Exercises Spot reducing exercises do not work and if your trainer is pushing

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08/04/2017 aging / Blood pressure / cholesterol / exercise / Fat / fitness / obese / Senior strength training / senior training / strength training / waist line / Weight control

080417 Spare tire risks associated with carrying fat around your stomach. (2/2)

080417 Spare tire risks associated with carrying fat around your stomach. (2/2) Continued from 030417 The study by doctors in

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03/04/2017 cardiovascular disease / cholesterol / diabetes / fitness / healthy diet / insulin response / obese / Senior strength training / senior training / strength training / waist line

030417 Spare tire risks associated with carrying fat around your stomach.(1/2)

030417 Spare tire risks associated with carrying fat around your stomach.(1/2) By Danny M. O’Dell, MA. CSCS*D According to recent research,

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23/09/2013 Blood pressure / obese / waist line / Weight control

230913 Healthy ideas that may be worth considering for a healthier life-part three – Using a tape measure to assess your risk for sudden cardiac death

Healthy ideas that may be worth considering for a healthier life-part three – Using a tape measure to assess your

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09/09/2013 exercise / fitness / strong bones / waist line / walking / Weight control

090913 Tired of doing the same old same routine?

Tired of doing the same old same routine? One of the nice things about being fit and healthy is the

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04/09/2013 diabetes / exercise / fitness / obese / strength training / waist line / Weight control

040913 Increase your diabetes protection by lifting weights-part one

Increase your diabetes protection by lifting weights In a joint study conducted by Harvard and the University of Southern Denmark

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15/07/2013 exercise / muscle mass / strength training / waist line

150713 Gaining muscle with electrical impulses, fact, or fiction

Gaining muscle with electrical impulses, fact, or fiction Periodically one sees an advertisement for an electrical device that supposedly builds

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