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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Category: Uncategorized

28/01/2019 fitness / Uncategorized

280119 Resistance Training in Cold Weather part 2

280119 Resistance Training in Cold Weather part 2 Resistance training places high internal and external load demands on the human

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01/08/2016 fitness / Uncategorized

010816 Packing for a 14 day trip: Comparisons between female and male essentials

  Female Words from her as she is packing Have fun sweetie, ily No, I am not washing my underwear

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16/05/2016 exercise / fitness / Uncategorized

160516 Steps to a happier and healthier you

160516 Steps to a happier and healthier you If you are happier, you normally are healthier and vice versa. Getting

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01/05/2012 Uncategorized

Optimizing the mind body connection

Optimizing the mind body connection In the gym, you will frequently hear a strength coach talk about the mind body

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07/04/2012 exercise / strength training / Uncategorized / Weight control

070512 Weight gain and your health

Weight gain and your health Eating less protein increases your chances to gain weight Researchers at the University of Sydney,

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07/04/2012 exercise / strength training / Uncategorized / waist line / Weight control

010112 Blood pressure, daily walking and the connection with being overweight

Blood pressure, daily walking and the connection with being overweight If you are overweight, then daily walking may not dramatically

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11/03/2012 Uncategorized / waist line

110312 Keeping the weight off by eating more

110312 Keeping the weight off by eating more Well here we are, nearly at the end of March, still struggling

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Recent Posts

  • 100821 Last post for https://explosivelyfit.blog/
  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
  • 120521 Incorporating an efficient warm up into your strength training program part 2 of 3
  • 280421 Incorporating an efficient warm up into your strength training program part 1 of 3
  • 140421 The basics of stretching-Isometric stretches 5 of 5

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