Exercises that will strengthen your ankles-part two Strong ankles help reduce the risk of falling and suffering a broken bone
300513 Do you need reasons to exercise? Some people just naturally seem to be able to stay active every single
290513 Six stretches that will improve your mobility-2 Our bodies were built to move gracefully and efficiently throughout our lives.
270513 Six stretches that will improve your mobility-1 Our bodies were built to move gracefully and efficiently throughout our lives.
240513 Strength and flexibility training-2 Increasing your lean muscle mass through the use of bodyweight, bands or free weight exercises
220513 Strength and flexibility training-1 Engaging daily in a regular physical activity will make a positive difference in your overall
The link between gardening and stronger bones Calcium has been the go to supplement recommended by doctors and used by
Ankle weights Questions often arise as to the usefulness of the small Velcro style attached weights. But that may be
Get strong and stay strong with strength training It would appear, from a casual glance at the magazines in the
As a person ages the tendency is to lose muscle mass and gain fat tissue, especially the deep visceral fat