Explosivelyfit strength training builds powerful bodies!
It doesn’t seem to matter what mode of resistance you use to initially get stronger, i.e. machines, bands, or even your own bodyweight, it all counts. However if your goal is to become as strong and powerful as possible and build up useable lean muscle then you will be well advised to use free weights.
161219 Perfecting the motor patterns of athletic movement By Danny M. O’Dell, M.A.CSCS Thanks for reading this article. Here is
041119 Standing Plyo Push Ups By Danny M. O’Dell, M.A. CSCS*D and Wyatt O’Dell, B.A. These are an advanced method of
150218 An introduction to Tai Chi part 2 of 2 There are different styles of Tai-Chi, some are more aggressive
130617 Exercise suggestions for increasing bone mineral density Before engaging in any new exercise program consult with your primary health
300517 The stimulus for new bone formations. Minimal essential strain (MES) refers to the threshold amount of stress applied to
230517 Adaptation of Bone to Exercise By Danny M. O’Dell, MA.CSCS*D Background information-briefly stated Bone is considered a connective tissue
191216 Moderation is NOT the key to getting stronger Moderation in all things in life has been the advice of
241016 It is never too late to strength train There are numerous studies showing that people who do resistance training
200816 Getting stronger It may come as a shock to you but you don’t need a lot of fancy machines,
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