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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

Danny M. O’Dell, M.A. CSCS

Category: stretching

24/05/2013 aerobics / aging / bone health / exercise / fitness / muscle mass / osteoporosis / strength training / stretching / strong bones

240513 Strength and flexibility training-2

240513 Strength and flexibility training-2 Increasing your lean muscle mass through the use of bodyweight, bands or free weight exercises

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