stretching – Page 4 – Explosivelyfit Strength Training, LLC

260616 Getting ready for a joint replacement-part four

260616 Getting ready for a joint replacement-part four According to the National Institute of Arthritis Musculoskeletal and Skin Diseases, which

300516 Keeping your shoulders flexible and pain free part two A brief reintroduction to keeping your shoulders pain free continued

230516 Keeping your shoulders flexible and pain free part one If you have shoulder pain, and if your doctor has

A detailed look at the warm-up All sports activities requiring muscular exertion benefit from a warm-up. A warm-up is a

Numerous research studies demonstrate that strength training provides abundant benefits for the older citizen. However, strength training is not the

The limited definition of physically fit The term physically fit has many different definitions. To some it means being able

170613 Using exercise to lose and maintain your weight-part four If you eat junk food you get a junk body!~Lamar

120613 Using exercise to lose and maintain your weight “The starting point of all achievement is desire. Keep this constantly

Using exercise to lose and maintain your weight “Create a definite plan for carrying out your desire, and begin at

290513 Six stretches that will improve your mobility-2 Our bodies were built to move gracefully and efficiently throughout our lives.