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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Category: stretching

26/06/2016 aerobics / aging / exercise / Exercise form / fitness / osteoarthritis / strength training / stretching / Weight control

260616 Getting ready for a joint replacement-part four

260616 Getting ready for a joint replacement-part four According to the National Institute of Arthritis Musculoskeletal and Skin Diseases, which

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30/05/2016 aerobics / exercise / exercise soreness / fitness / pain / strength training / stretching

300516 Keeping your shoulders flexible and pain free part two

300516 Keeping your shoulders flexible and pain free part two A brief reintroduction to keeping your shoulders pain free continued

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23/05/2016 aerobics / exercise / exercise soreness / fitness / strength training / stretching

230516 Keeping your shoulders flexible and pain free part one

230516 Keeping your shoulders flexible and pain free part one If you have shoulder pain, and if your doctor has

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04/04/2016 aerobics / strength training / stretching

040416 A detailed look at the warm-up

A detailed look at the warm-up All sports activities requiring muscular exertion benefit from a warm-up. A warm-up is a

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04/11/2013 aerobics / aging / Blood pressure / exercise / fitness / senior training / strength training / stretching

041113 An introduction into strength and power training for all ages-3

Numerous research studies demonstrate that strength training provides abundant benefits for the older citizen. However, strength training is not the

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29/07/2013 aerobics / fitness / strength training / stretching / strong bones / Weight control

290713 The limited definition of physically fit

The limited definition of physically fit The term physically fit has many different definitions. To some it means being able

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17/06/2013 aerobics / exercise / fitness / strength training / stretching / Weight control

170613 Using exercise to lose and maintain your weight-part four

170613 Using exercise to lose and maintain your weight-part four If you eat junk food you get a junk body!~Lamar

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12/06/2013 aerobics / exercise / fitness / muscle mass / strength training / stretching / Weight control

120613 Using exercise to lose and maintain your weight-part two

120613 Using exercise to lose and maintain your weight “The starting point of all achievement is desire. Keep this constantly

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10/06/2013 aerobics / exercise / fitness / muscle mass / strength training / stretching / Weight control

100613 Using exercise to lose and maintain your weight

Using exercise to lose and maintain your weight “Create a definite plan for carrying out your desire, and begin at

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29/05/2013 aging / bone health / exercise / fitness / senior training / strength training / stretching / strong bones

290513 Six stretches that will improve your mobility-2

290513 Six stretches that will improve your mobility-2 Our bodies were built to move gracefully and efficiently throughout our lives.

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