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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Category: stretching

12/09/2016 aerobics / exercise / exercise soreness / fitness / strength training / stretching

120916 Conditioning principles and suggestions

120916 Conditioning principles and suggestions Each session length should vary between forty five and sixty minutes. Try to keep them

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05/09/2016 aerobics / exercise / exercise soreness / fitness / Planning your day / Setting goals / Sleep / strength training / stretching

050916 Fall fitness begins at home

050916 Fall fitness begins at home The kids are off to school and finally you have some free time to

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27/08/2016 aerobics / aging / Blood pressure / bone health / brain health / exercise / exercise soreness / fitness / strength training / stretching

270816 An introduction into strength and power training for all ages

270816 An introduction into strength and power training for all ages It turns out there are effective actions you can

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22/08/2016 aerobics / aging / balance / cardiovascular disease / exercise soreness / fitness / strength training / stretching

220816 Healthy movement

220816 Healthy movement Healthy movement is beneficial to your body and at its lowest level, even some activity is better

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20/08/2016 aerobics / exercise / exercise soreness / fitness / strength training / stretching / strong bones

200816 Getting stronger

200816 Getting stronger It may come as a shock to you but you don’t need a lot of fancy machines,

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13/08/2016 aerobics / balance / exercise / fitness / strength training / stretching

130816 Coordination and Fall Prevention

130816 Coordination and Fall Prevention The premise is development and continued training of coordination and strength will help prevent falls

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06/08/2016 aerobics / exercise / fitness / strength training / stretching

060816 Beginning a Strength Program

060816 Beginning a Strength Program Often times a person thinks long and hard before beginning a strength program. Along the

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25/07/2016 exercise / exercise soreness / fitness / muscle mass / strength training / stretching

250716 A beginning resistance training routine

250716 A beginning resistance training routine A beginning routine is made up of large muscle group exercises featuring balanced applications

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04/07/2016 bone health / exercise / fitness / strength training / stretching / strong bones

040716 A better you, by you

040716 A better you, by you Introduction This group of exercises was designed specifically for the traveler, or for those

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02/07/2016 Adolescent strength training, adolescent exercise training, / aerobics / exercise / exercise soreness / fitness / strength training / stretching

020716 Age appropriate training plans

020716 Age appropriate training plans Many young athletes are placed on a single sports track to what they, their parents

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  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
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