stretching – Page 3 – Explosivelyfit Strength Training, LLC

120916 Conditioning principles and suggestions

120916 Conditioning principles and suggestions Each session length should vary between forty five and sixty minutes. Try to keep them

050916 Fall fitness begins at home The kids are off to school and finally you have some free time to

270816 An introduction into strength and power training for all ages It turns out there are effective actions you can

220816 Healthy movement Healthy movement is beneficial to your body and at its lowest level, even some activity is better

200816 Getting stronger It may come as a shock to you but you don’t need a lot of fancy machines,

130816 Coordination and Fall Prevention The premise is development and continued training of coordination and strength will help prevent falls

060816 Beginning a Strength Program Often times a person thinks long and hard before beginning a strength program. Along the

250716 A beginning resistance training routine A beginning routine is made up of large muscle group exercises featuring balanced applications

040716 A better you, by you Introduction This group of exercises was designed specifically for the traveler, or for those

020716 Age appropriate training plans Many young athletes are placed on a single sports track to what they, their parents