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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Category: stretching

11/06/2018 fitness / Senior strength training / strength training / stretching

110618 The general principles of the warm up 2/4

110618 The general principles of the warm up 2/4 The general warm up The runner’s may actually be onto something

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04/06/2018 exercise / fitness / strength training / stretching

040618 The general principles of the warm up 1/4

040618 The general principles of the warm up 1/4 The warm up session starts with exercises that are low in

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15/01/2018 aging / balance / Blood pressure / Breathing, / exercise / Falls, fall prevention, / fitness / osteoporosis / Senior strength training / stress relief, / stretching / strong bones

150218 An introduction to Tai Chi part 2 of 2

150218 An introduction to Tai Chi part 2 of 2  There are different styles of Tai-Chi, some are more aggressive

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12/12/2017 aerobics / aging / exercise / fitness / senior training / strength training / stretching

121217 Balance out your exercise program

121217 Balance out your exercise program It is well established that exercise benefits us in many areas such as increased

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04/03/2017 exercise / Exercise form / fitness / Posture / Senior strength training / senior training / strength training / stretching

040317 Checking your posture

040317 Checking your posture Did you notice irregularities in symmetry from side to side? Perhaps you have one shoulder lower

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23/01/2017 aerobics / aging / Exercise form / exercise soreness / fitness / Senior strength training / senior training / strength training / stretching

230117 General Upper Torso Stretches

230117 General Upper Torso Stretches Shoulder front Standing upright with good posture put your hands together behind your back, keeping

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14/01/2017 exercise soreness / fitness / Senior strength training / strength training / stretching

140117 Maintaining range of motion

140117 Maintaining range of motion Strength training and stretching go hand in hand towards increasingly better fitness levels. A loss

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17/12/2016 aerobics / Exercise form / fitness / Senior strength training / strength training / stretching

171216 Sport and lifestyle activity-range of motion exercising

171216 Sport and lifestyle activity-range of motion exercising Your joints and muscles are meant to function within standardized degrees of

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14/11/2016 aerobics / exercise / fitness / Senior strength training / strength training / stretching

141116 Working out at home

141116 Working out at home It’s nice to walk into a well-equipped gym and be able to hit your session

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29/10/2016 aerobics / aging / Blood pressure / brain health / cardiovascular disease / exercise / exercise soreness / Falls, fall prevention, / fitness / Senior strength training / strength training / stretching

291016 Reasons to exercise

291016 Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated

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  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
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