110618 The general principles of the warm up 2/4
110618 The general principles of the warm up 2/4 The general warm up The runner’s may actually be onto something
Explosivelyfit strength training builds powerful bodies!
110618 The general principles of the warm up 2/4 The general warm up The runner’s may actually be onto something
040618 The general principles of the warm up 1/4 The warm up session starts with exercises that are low in
150218 An introduction to Tai Chi part 2 of 2 There are different styles of Tai-Chi, some are more aggressive
121217 Balance out your exercise program It is well established that exercise benefits us in many areas such as increased
040317 Checking your posture Did you notice irregularities in symmetry from side to side? Perhaps you have one shoulder lower
230117 General Upper Torso Stretches Shoulder front Standing upright with good posture put your hands together behind your back, keeping
140117 Maintaining range of motion Strength training and stretching go hand in hand towards increasingly better fitness levels. A loss
171216 Sport and lifestyle activity-range of motion exercising Your joints and muscles are meant to function within standardized degrees of
141116 Working out at home It’s nice to walk into a well-equipped gym and be able to hit your session
291016 Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated