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Category: stretching
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The basics of stretching-the static stretch So, you’re heading out for a run or walk, and like many others who
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220620 Taking care of yourself mentally and physically during the coronavirus
Being cooped up in your house is akin to being snowed in during the wintertime. It can almost make a person feel stir crazy, especially if you don’t have some sort of a plan to protect your mental and physical health.
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110618 Balancing Out Your Exercise Program By Danny M. O’Dell, M.A., CSCS Weight training helps build strong bones. Bone density
Explosivelyfit Strength Training, LLC 