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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

Danny M. O’Dell, M.A. CSCS

Category: stress relief,

15/01/2018 aging / balance / Blood pressure / Breathing, / exercise / Falls, fall prevention, / fitness / osteoporosis / Senior strength training / stress relief, / stretching / strong bones

150218 An introduction to Tai Chi part 2 of 2

150218 An introduction to Tai Chi part 2 of 2 There are different styles of Tai-Chi, some are more aggressive

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08/01/2018 aging / balance / Blood pressure / exercise / Falls, fall prevention, / fitness / stress relief,

080218 An introduction to Tai-Chi part 1 of 2

080218 An introduction to Tai-Chi part 1 of 2 Tai-Chi is an ancient art that uses a series of gentle

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