220419 Exercise and rest period cycles Part 1
220419 Exercise and rest period cycles Part 1 By Danny M. O’Dell, M.A.CSCS*D In days of old when men were
Category: strength training
080419 Training your breathing part 3
Your healthy athletes should be able to hold their breath more than just a few seconds during the heaviest part
010419 Training your breathing part 2
010419 Training your breathing part 2 Proper breathing techniques are essential to any athletic endeavor and the learning of these
250319 Training your breathing part 1
250319 Training your breathing part 1 Proper breathing techniques are essential to any athletic endeavor and the learning of these
180319 Five Facts About Flexibility and Stretching
180319 Five Facts About Flexibility and Stretching 1. Maintaining your Range of Motion (ROM) is important, as it appears to
110219 Resistance Training in Cold Weather part 4
110219 Resistance Training in Cold Weather part 4 Resistance training places high internal and external load demands on the human
311218 Changes in pain 2/2
311218 Changes in pain 2/2 Typically, your pain will gradually subside over time with the proper treatment. If this does
241218 Changes in pain 1/2
241218 Changes in pain 1/2 Typically, your pain will gradually subside over time with the proper treatment. If this does
051118 Sport and lifestyle activity-range of motion exercising
Your joints and muscles are meant to function within standardized degrees of movement, commonly referred to as the range of motion (ROM). The stronger you are within these ranges, the better protected you will be in preventing injuries from occurring.
Training theories 291018 5/5
Training theories 291018 5/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the
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