strength training – Page 26 – Explosivelyfit Strength Training, LLC

080412 Making your middle more manageable

Making your middle more manageable Researchers reported in the American Journal of Physiology – Endocrinology and Metabolism (1) that

Beating the gym germs In most gyms, mine being the exception, bacteria, fungi and viruses may flourish due to the

Six tips to make your next workout pleasurable and productive Commit to working out with a good friend Many people

Weight gain and your health Eating less protein increases your chances to gain weight Researchers at the University of Sydney,

A brief snapshot of Insulin resistance and why it is important to avoid. This condition causes the body’s muscles, fat

Blood pressure, daily walking and the connection with being overweight If you are overweight, then daily walking may not dramatically

An individual or strength athlete will become stronger when training the full range of motion.

Motor unit recruitment The size principle states that slow fatigue resistant motor units are recruited first. This theory serves to

Adrenaline[1] lifting Lifting more than normal is not unusual under certain circumstances. This is frequently seen on the platform by