strength training – Page 25 – Explosivelyfit Strength Training, LLC

The benefits of strength training for older adults

The benefits of strength training for older adults Lifting weights, using bands and other resistance training methods has a proven

It is possible to lose weight and then maintain that weight loss if you follow a few simple guidelines. A

It is never too late to strength train There are numerous studies showing that people who do resistance training have

Common sports injuries found in women On many levels, men and women are equal except when it comes to injuries

Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated that

Optimizing the mind body connection Eating and drinking a healthy diet provides your brain with the necessary nutrients known to

Sarcopenia: muscle wasting Have you found that lifting two full grocery sacks has become more difficult to do than in

Submaximal loads and strength development Coaches are constantly searching for answers to how they can make their trainees stronger. Some

The causes of muscle loss Most researchers believe there are many factors other than age related activity changes that contribute

Slowing down muscle loss due to aging The aging process isn’t kind to our lean muscle mass. The fact is