010620 Exercising for weight loss by Daniel Pare, part 2 of 3
010620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all
Category: strength training
250520 Exercising for weight loss by Daniel Pare, part 1 of 3
250520 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all
180520 Are You Ready to Run?
180520 Are You Ready to Run? By Danny M. O’Dell, M.A.CSCS Spring seems like it’s just around the corner and
110520 Are You Ready to Run? Part 1 of 2
110520 Are You Ready to Run? Part 1 of 2 By Danny M. O’Dell, M.A.CSCS Spring seems like it’s just
040520 Economy and Training Effort, they are compatible? 3 of 3
040520 Economy and Training Effort, they are compatible By Danny M. O’Dell, M.A. CSCS*D Are you being efficient in your
270420 Economy and Training Effort, they are compatible? Part 2 of 3
270420 Economy and Training Effort, they are compatible By Danny M. O’Dell, M.A. CSCS*D Are you being efficient in your
200420 Economy and Training Effort, they are compatible? Part 1 of 3
200420 Economy and Training Effort, they are compatible By Danny M. O’Dell, M.A. CSCS*D Are you being efficient in your
230320 Strengthening your body provides positive and specific health benefits (2 of 2)
230320 Strengthening your body provides positive and specific health benefits (2 of 2)
160320 Strengthening your body provides positive and specific health benefits (1 of 2)
It doesn’t seem to matter what mode of resistance you use to initially get stronger, i.e. machines, bands, or even your own bodyweight, it all counts. However if your goal is to become as strong and powerful as possible and build up useable lean muscle then you will be well advised to use free weights.
270120 Opposites-A Training Attraction
We’ve all heard the saying that opposites attract, well its true, sort of, in the world of strength too. Working both sides of the limb will contribute to greater strength and power outputs and in a safer manner too. Over development of one side causes misalignments, which stretch one muscle as the other one slacks off.
Explosivelyfit Strength Training, LLC 