071117 Testing your training program
071117 Testing your training program Do you think we are able to continually bring home world championships by not following a
Category: aerobics
171017 Are you contemplating losing weight or does your spouse just call you Chunky? (1 of 3)
171017 Are you contemplating losing weight or does your spouse just call you Chunky? The problem Nearly every newspaper or
031017 Question of rest time between exercise sessions
031017 Question of rest time between exercise sessions I’m a little confused on how long I should wait in between
260917 Recovering from an exercise session
260917 Recovering from an exercise session Exercise is a way of life for many people; they stay active longer into
190917 Special strength and the athlete
190917 Special strength and the athlete We all know that not everyone is born with the same capabilities to display
050917 More benefits of exercise
050917 More benefits of exercise Exercise has been cited as being beneficial for avoiding, lessening, and mitigating a vast array
250717 Sticking to an exercise program
250717 Sticking to an exercise program There are those who exercise because they like it and those who exercise because
270617 The Myth of Spot Reduction Exercises
270617 The Myth of Spot Reduction Exercises Spot reducing exercises do not work and if your trainer is pushing
200617 Bone Health Exercise Recommendations
200617 Bone Health Exercise Recommendations The mode of exercise should be a combination of weight bearing and endurance activities such
130617 Exercise suggestions for increasing bone mineral density
130617 Exercise suggestions for increasing bone mineral density Before engaging in any new exercise program consult with your primary health
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