010713 Physical activity guidelines and the benefits of walking
Physical activity guidelines and the benefits of walking The Department of Health and Human Services (DHHS) recommends at least two
Category: aerobics
170613 Using exercise to lose and maintain your weight-part four
170613 Using exercise to lose and maintain your weight-part four If you eat junk food you get a junk body!~Lamar
140613 Using exercise to lose and maintain your weight-part three
140613 Using exercise to lose and maintain your weight-part three “Before you begin a thing, remind yourself that difficulties and
120613 Using exercise to lose and maintain your weight-part two
120613 Using exercise to lose and maintain your weight “The starting point of all achievement is desire. Keep this constantly
100613 Using exercise to lose and maintain your weight
Using exercise to lose and maintain your weight “Create a definite plan for carrying out your desire, and begin at
070613 Vacation exercising suggestions
070613 Vacation exercising suggestions Driving long distances on your vacation can take its toll on your body, so the natural
300513 Do you need reasons to exercise?
300513 Do you need reasons to exercise? Some people just naturally seem to be able to stay active every single
270513 Six stretches that will improve your mobility-1
270513 Six stretches that will improve your mobility-1 Our bodies were built to move gracefully and efficiently throughout our lives.
240513 Strength and flexibility training-2
240513 Strength and flexibility training-2 Increasing your lean muscle mass through the use of bodyweight, bands or free weight exercises
060513 May is National Physical Fitness and Sports Month
May is National Physical Fitness and Sports Month This is your month to change the way you live by doing
Explosivelyfit Strength Training, LLC 