aerobics – Page 11 – Explosivelyfit Strength Training, LLC

010416 Accommodation to training

Accommodation to training Using the same loads and the same exercises time after time leads invariably to a decrease in

A detailed look at the warm-up All sports activities requiring muscular exertion benefit from a warm-up. A warm-up is a

Numerous research studies demonstrate that strength training provides abundant benefits for the older citizen. However, strength training is not the

Lifting weights is associated with positive cognition and memory area changes in the brain A new study, conducted by research

Increase your diabetes protection by lifting weights – part two If you are one who is overweight and/or physically inactive,

Starting out with an aerobic exercise plan The research over the past several years continues to support the benefits of

Keeping your heart healthy Hypertension, or as it is commonly referred to as high blood pressure, is a major health

Improve your sleep with exercise One of the proven methods of increasing the amount of time your body spends in

The limited definition of physically fit The term physically fit has many different definitions. To some it means being able

More benefits of exercise Exercise has been cited as being beneficial for avoiding, lessening, and mitigating a vast array of