Skip to content

Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Category: Setting goals

08/06/2020 aerobics / Exercise form / exercise soreness / muscle mass / pain / Planning your day / Senior strength training / senior training / Setting goals / strength training / waist line

080620 Exercising for weight loss by Daniel Pare, part 3 of 3

080620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all

Continue reading

01/06/2020 aerobics / exercise / Exercise form / exercise soreness / fitness / heart disease / muscle mass / Planning your day / Recovery, / Rest / Senior strength training / senior training / Setting goals / strength training / Weight control

010620 Exercising for weight loss by Daniel Pare, part 2 of 3

010620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all

Continue reading

25/05/2020 aerobics / Exercise form / muscle mass / Senior strength training / senior training / Setting goals / strength training / Weight control

250520 Exercising for weight loss by Daniel Pare, part 1 of 3

250520 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all

Continue reading

18/11/2019 aerobics / Blood pressure / fitness / Habits, / healthy diet / heart disease / Nutrition / Planning your day / Setting goals / strength training / Training, / walking / Weight control

181119 Persistence Indeed! The Thrill of experiencing life in abundance

181119 Persistence Indeed! The Thrill of experiencing life in abundance By Lucy Van Pelt Note: Lucy did this the correct

Continue reading

07/11/2017 aerobics / fitness / Senior strength training / Setting goals / strength training

071117 Testing your training program

071117 Testing your training program Do you think we are able to continually bring home world championships by not following a

Continue reading

25/07/2017 aerobics / fitness / Planning your day / Senior strength training / Setting goals / strength training

250717 Sticking to an exercise program

250717 Sticking to an exercise program There are those who exercise because they like it and those who exercise because

Continue reading

18/02/2017 aerobics / exercise / fitness / Planning your day / Senior strength training / senior training / Setting goals / strength training

180217 Bend like the willow

180217 Bend like the willow Being faithful to your exercise and health programs is an admirable trait. But what happens

Continue reading

07/01/2017 aerobics / exercise / fitness / Senior strength training / Setting goals / strength training

070117 Following the Pro’s Routines by Jon Miller

070117 Following the Pro’s Routines by Jon Miller I liked this post so much that a long time ago asked

Continue reading

19/12/2016 aerobics / Exercise form / exercise soreness / fitness / Senior strength training / Setting goals / strength training / strong bones

191216 Moderation is NOT the key to getting stronger

191216 Moderation is NOT the key to getting stronger Moderation in all things in life has been the advice of

Continue reading

26/11/2016 aerobics / fitness / Planning your day / Senior strength training / Setting goals / strength training

261116 Beginning fitness and health exercise guidelines

261116 Beginning fitness and health exercise guidelines Often times an activity requires specific equipment be available in order to participate.

Continue reading

Posts navigation

1 2 Next Posts»

Recent Posts

  • 100821 Last post for https://explosivelyfit.blog/
  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
  • 120521 Incorporating an efficient warm up into your strength training program part 2 of 3
  • 280421 Incorporating an efficient warm up into your strength training program part 1 of 3
  • 140421 The basics of stretching-Isometric stretches 5 of 5

Archives

  • August 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • February 2016
  • January 2016
  • September 2015
  • August 2015
  • August 2014
  • May 2014
  • March 2014
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • October 2012
  • August 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • November 2008
  • March 2008
Blog at WordPress.com.
Explosivelyfit Strength Training, LLC
Blog at WordPress.com.
  • Follow Following
    • Explosivelyfit Strength Training, LLC
    • Join 243 other followers
    • Already have a WordPress.com account? Log in now.
    • Explosivelyfit Strength Training, LLC
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...