181119 Persistence Indeed! The Thrill of experiencing life in abundance By Lucy Van Pelt Note: Lucy did this the correct
071117 Testing your training program Do you think we are able to continually bring home world championships by not following a
250717 Sticking to an exercise program There are those who exercise because they like it and those who exercise because
180217 Bend like the willow Being faithful to your exercise and health programs is an admirable trait. But what happens
070117 Following the Pro’s Routines by Jon Miller I liked this post so much that a long time ago asked
191216 Moderation is NOT the key to getting stronger Moderation in all things in life has been the advice of
261116 Beginning fitness and health exercise guidelines Often times an activity requires specific equipment be available in order to participate.