Planning your day – Page 2 – Explosivelyfit Strength Training, LLC

260218 Keeping the weight off by eating more

260218 Keeping the weight off by eating more Well here we are, nearly at the end of March, still struggling

290118 Changing your physical activity habits Here we are, into the New Year and already many people have broken at

051217 Breakfast Power by Glenn Cardwell, part 2 Breakfast Not long ago I was asked to review the science on the

281117 Breakfast Power by Glenn Cardwell I have communicated with and known Glenn for over 6 years now. He offers

211117 Avoid Breakfast Mistakes You likely know breakfast is the most important meal of the day. Your athletes need fuel

250717 Sticking to an exercise program There are those who exercise because they like it and those who exercise because

180217 Bend like the willow Being faithful to your exercise and health programs is an admirable trait. But what happens

101216 The benefits of resistance training A lifestyle of activity provides ongoing lifelong benefits for many people. Amongst these favorable

261116 Beginning fitness and health exercise guidelines Often times an activity requires specific equipment be available in order to participate.

100916 Timing your meals to increase the effectiveness of your workouts Morning workouts may be somewhat better for weight loss.