180217 Bend like the willow Being faithful to your exercise and health programs is an admirable trait. But what happens
101216 The benefits of resistance training A lifestyle of activity provides ongoing lifelong benefits for many people. Amongst these favorable
261116 Beginning fitness and health exercise guidelines Often times an activity requires specific equipment be available in order to participate.
100916 Timing your meals to increase the effectiveness of your workouts Morning workouts may be somewhat better for weight loss.
050916 Fall fitness begins at home The kids are off to school and finally you have some free time to
100716 What if you don’t feel like exercising today? Putting a check mark on your calendar doesn’t mean not
030716 What if you don’t feel like exercising today? 1 of 2 Today is one of those days; you know