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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Category: insulin response

03/04/2017 cardiovascular disease / cholesterol / diabetes / fitness / healthy diet / insulin response / obese / Senior strength training / senior training / strength training / waist line

030417 Spare tire risks associated with carrying fat around your stomach.(1/2)

030417 Spare tire risks associated with carrying fat around your stomach.(1/2) By Danny M. O’Dell, MA. CSCS*D According to recent research,

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31/12/2016 cholesterol / colon cancer / diabetes / disease detection screenings / Fat / Fat in foods / fitness / Healthy cooking / healthy diet / insulin response

311216 Fat-the good and bad of it

311216 Fat-the good and bad of it Just what you wanted to know entering the New Year festivities. Sometimes guilt

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15/08/2016 aerobics / aging / Blood pressure / brain health / cardiovascular disease / diabetes / disease detection screenings / exercise / exercise soreness / fitness / healthy diet / insulin response / obese / osteoarthritis / strength training / strong bones / walking / Weight control

150816 The metabolic syndrome and what it means to your health

150816 The metabolic syndrome and what it means to your health The metabolic syndrome is the name given by the

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29/02/2016 cardiovascular disease / cholesterol / diabetes / exercise / fitness / Healthy cooking / healthy diet / insulin response / Planning your day / Setting goals

290216 Eating clean

290216 Eating clean The experts at Tufts University set out the basic principles of eating clean as described in the

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28/10/2013 Blood pressure / brain health / cardiovascular disease / cholesterol / diabetes / exercise / healthy diet / insulin response / obese / osteoarthritis / osteoporosis / strong bones

281013 Increased belly fat raises your risk for heart disease and cancer

Increased belly fat raises your risk for heart disease and cancer A study of 3000 Americans, recently published in the

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23/10/2013 aging / bone health / cholesterol / exercise / fitness / insulin response / strength training / strong bones

231013 An introduction into strength and power training for all ages

An introduction into strength and power training for all ages It turns out there are effective actions you can do

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06/09/2013 aerobics / diabetes / exercise / fitness / insulin response / muscle mass / obese / strength training / Weight control

060913 Increase your diabetes protection by lifting weights – part two

Increase your diabetes protection by lifting weights – part two If you are one who is overweight and/or physically inactive,

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01/07/2013 aerobics / colon cancer / exercise / fitness / insulin response / muscle mass / osteoarthritis / osteoporosis / senior training / strength training / strong bones / waist line / Weight control

010713 Physical activity guidelines and the benefits of walking

Physical activity guidelines and the benefits of walking The Department of Health and Human Services (DHHS) recommends at least two

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30/05/2013 aerobics / Blood pressure / bone health / brain health / colon cancer / diabetes / exercise / fitness / insulin response / strength training / strong bones / Weight control

300513 Do you need reasons to exercise?

300513 Do you need reasons to exercise? Some people just naturally seem to be able to stay active every single

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03/04/2013 diabetes / exercise / insulin response

030413 Aging and insulin resistance

Aging and insulin resistance (1) The fact that insulin resistance increases with age is not clear, however it does, and

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  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
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