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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Category: Hydration

23/12/2020 aerobics / fitness / Hydration / strength training / Training,

231220 Part two-The relationship between load intensities and the learning of and improvement of technical skills

Preface to the article Due to the Covid-19 virus, I was offered the opportunity to take a leave of absence

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01/07/2019 aerobics / brain health / fitness / Fluid replacement / Hydration / Recovery, / strength training

010719 Are you at Risk for Hyponatremia? Part 1

010719 Are you at Risk for Hyponatremia? Part 1 For a long time we have been told to drink, drink,

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20/03/2017 aerobics / Blood pressure / brain health / fitness / Fluid replacement / Hydration / Senior strength training / senior training / strength training

200317 Fluid replacement-Water and the body-why we need it (2/3)

200317 Fluid replacement-Water and the body-why we need it  In the book Essentials of Strength Training and Conditioning (page 247),

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30/10/2013 fitness / Hydration

301013 Getting enough water into your body? Try these tips.

Getting enough water into your body? Try these tips. Water constitutes a major portion of your body, more than 2/3’s

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Recent Posts

  • 100821 Last post for https://explosivelyfit.blog/
  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
  • 120521 Incorporating an efficient warm up into your strength training program part 2 of 3
  • 280421 Incorporating an efficient warm up into your strength training program part 1 of 3
  • 140421 The basics of stretching-Isometric stretches 5 of 5

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