180520 Are You Ready to Run?
180520 Are You Ready to Run? By Danny M. O’Dell, M.A.CSCS Spring seems like it’s just around the corner and
Explosivelyfit strength training builds powerful bodies!
180520 Are You Ready to Run? By Danny M. O’Dell, M.A.CSCS Spring seems like it’s just around the corner and
181119 Persistence Indeed! The Thrill of experiencing life in abundance By Lucy Van Pelt Note: Lucy did this the correct
140119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 2/2 Briefly, Pareto’s law states that
090718 Brain activation results in those addicted to food It comes as no surprise that if you are addicted to
020418 Sport and lifestyle activity-range of motion exercising Your joints and muscles are meant to function within standardized degrees of movement,
290118 Changing your physical activity habits Here we are, into the New Year and already many people have broken at