Keeping your body well hydrated throughout the day is the key to staying healthy. Water predominates and regulates basic cellular functions in all of our organs. Some scientists estimate that it makes up 70% of the body. Are you getting enough water to keep yourself strong and healthy?
010719 Are you at Risk for Hyponatremia? Part 1 For a long time we have been told to drink, drink,
200317 Fluid replacement-Water and the body-why we need it In the book Essentials of Strength Training and Conditioning (page 247),
180317 Fluid replacement-Water and the body-why we need it Background information Water “serves as the body’s transport and reactive medium: