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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Category: fitness

04/02/2019 fitness

040219 Resistance Training in Cold Weather part 3

040219 Resistance Training in Cold Weather part 3 Resistance training places high internal and external load demands on the human

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28/01/2019 fitness / Uncategorized

280119 Resistance Training in Cold Weather part 2

280119 Resistance Training in Cold Weather part 2 Resistance training places high internal and external load demands on the human

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21/01/2019 fitness

210119 Resistance Training in Cold Weather part 1

210119 Resistance Training in Cold Weather By Danny M. O’Dell, M.A. CSCS*D Resistance training places high internal and external load

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14/01/2019 cardiovascular disease / diabetes / fitness / Habits, / healthy diet / Weight control

140119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 2/2

140119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 2/2 Briefly, Pareto’s law states that

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07/01/2019 fitness / healthy diet / Healthy snacks / heart disease

070119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 1/2

070119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 1/2 Vilfredo Pareto, an Italian economist

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01/01/2019 fitness

010119 Happy New Year

010119 Happy New Year Well, here we are with another brand new year full of potential just waiting for us

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31/12/2018 exercise / fitness / pain / Recovery, / Senior strength training / strength training

311218 Changes in pain 2/2

311218 Changes in pain 2/2 Typically, your pain will gradually subside over time with the proper treatment. If this does

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31/12/2018 fitness

311218 New Years greetings

I trust each and everyone of you are going to conduct yourself responsibly and not overindulge in something that’s going

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25/12/2018 fitness

Merry Christmas to you!

Maybe this will be a day of peace…but I doubt it.

24/12/2018 exercise soreness / fitness / pain / Recovery, / Senior strength training / strength training / Training,

241218 Changes in pain 1/2

241218 Changes in pain 1/2 Typically, your pain will gradually subside over time with the proper treatment. If this does

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  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
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