080412 Making your middle more manageable
Making your middle more manageable Researchers reported in the American Journal of Physiology – Endocrinology and Metabolism (1) that
Category: fitness
080412 A guide to determining sets, reps and rest periods for the strength training beginner
A guide to determining sets, reps and rest periods for the strength training beginner Hypertrophy of the muscle fibers. The
070412 Beating the gym germs
Beating the gym germs In most gyms, mine being the exception, bacteria, fungi and viruses may flourish due to the
070412 Six tips to make your next workout pleasurable and productive
Six tips to make your next workout pleasurable and productive Commit to working out with a good friend Many people
Sport and lifestyle activity-range of motion exercising from the files of the Explosivelyfit Strength Training Gym
An individual or strength athlete will become stronger when training the full range of motion.
Explosivelyfit Strength Training, LLC 