fitness – Page 43 – Explosivelyfit Strength Training, LLC

Are you starting to run?

Many times a new runner will make the common error of training too much and trying to go too fast

Common sports injuries found in women On many levels, men and women are equal except when it comes to injuries

Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated that

Optimizing the mind body connection Eating and drinking a healthy diet provides your brain with the necessary nutrients known to

One minute movement to a smaller waist line A small study of 169 adults conducted in Australia by researchers at

Sarcopenia: muscle wasting Have you found that lifting two full grocery sacks has become more difficult to do than in

Submaximal loads and strength development Coaches are constantly searching for answers to how they can make their trainees stronger. Some

Contrary to recent news articles suggesting that the low-salt diets are not helpful studies in the American Journal of Clinical

The causes of muscle loss Most researchers believe there are many factors other than age related activity changes that contribute

Slowing down muscle loss due to aging The aging process isn’t kind to our lean muscle mass. The fact is