Protected: 260420 Out of the gym strengthening program CORVID-19
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Category: fitness
110520 Are You Ready to Run? Part 1 of 2
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210420 Taking care of yourself mentally and physically during the coronavirus
210420 Taking care of yourself mentally and physically during the coronavirus Being cooped up in your house is akin to
200420 Economy and Training Effort, they are compatible? Part 1 of 3
200420 Economy and Training Effort, they are compatible By Danny M. O’Dell, M.A. CSCS*D Are you being efficient in your
130420 Higher daily step count linked with lower all-cause mortality
130420 Higher daily step count linked with lower all-cause mortality This article is directly from https://www.nia.nih.gov/news/higher-daily-step-count-linked-lower-all-cause-mortality March 24, 2020 Aging
060420 Supplements to success?
Losing weight doesn’t come in a bottle…
300320 Losing weight with a full stomach
It is easy to cut back on the calories. But, cutting back too far sends your body into a “fast mode” and then it perceives the situation as a danger of not getting enough calories. This causes it to hoard every calorie it can get.
190320 Coronavirus Disease 2019 (COVID-19)
Good day to everyone reading this post. We are self isolated and suggest others in the older age brackets to
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