Copied directly from the Spokesman-Review newspaper Saturday 05 December 2020 ASK THE DOCTORS Wearing a mask continues to be our
The best way to prevent illness is to avoid being exposed to this virus. Learn how COVID-19 spreads and practice these actions to help prevent the spread of this illness.
030820 Using chains to increase your strength, 2 of 2 Chains are essential pieces of gear in the weight room!
Using chains to increase your strength Chains are essential pieces of gear in the weight room! If you don’t have
Let’s do this. Let’s wear the mask. Me in the mask. You in the mask. Everybody in the mask! Yes, it sounds like the lyrics to a bad summer anthem, the kind of song I turn up a little too loudly in the family car.
But let’s get it done. Mask up. I can’t believe it’s the third week of July and we’re still arguing about masks in this country. The rest of the planet must look at us like we’re a bunch of lunatics.
For the safety of all of us, our children and grand children deserve the best we can give them and that is being a responsible adult at home and in public. Protect their future.
290620 Are you exercising, training, or just ‘getting a work out’? Over the course of a week there are a
Keeping your body well hydrated throughout the day is the key to staying healthy. Water predominates and regulates basic cellular functions in all of our organs. Some scientists estimate that it makes up 70% of the body. Are you getting enough water to keep yourself strong and healthy?
010620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all
180520 Are You Ready to Run? By Danny M. O’Dell, M.A.CSCS Spring seems like it’s just around the corner and