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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

Danny M. O’Dell, M.A. CSCS

Category: exercise soreness

22/04/2013 aerobics / exercise / exercise soreness / fitness / strength training / Weight control

220413 Setting yourself up for success with your exercise plans

Setting yourself up for success with your exercise plans A beginning exercise program should be fun and easy to follow.

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27/02/2013 exercise / exercise soreness / strength training

270213 Why am I sore after working out?

Why am I sore after working out? The simplest answer to the question “why am I sore after working out”

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