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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Category: Exercise form

10/09/2018 Exercise form / fitness / Power / strength training

100918 1/2 Speed of movement

Speed of movement 100918 1/2 Lifting heavy weights requires power. The formula for power is P=mass divided by time. Training

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27/08/2018 Exercise form / fitness / strength training

270818 Smith machine explosive plyo benches

Smith machine explosive plyo benches 270818 The limitations to a forceful contraction straight through a move occur at the end

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06/08/2018 Adolescent strength training, adolescent exercise training, / Exercise form / fitness / strength training

060818 Building Athletic Movement-part3

060818 Building Athletic Movement Physical athleticism requires precise mastery and powerful execution of specific sport movement/motor system patterns. In order

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30/07/2018 Adolescent strength training, adolescent exercise training, / balance / Exercise form / fitness / strength training

300718 Building Athletic Movement-part 2

300718 Building Athletic Movement-part 2 Physical athleticism requires precise mastery and powerful execution of specific sport movement/motor system patterns. In

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23/07/2018 Balance, / Exercise form / fitness / strength training

230718 Building Athletic Movement

230718 Building Athletic Movement Physical athleticism requires precise mastery and powerful execution of specific sport movement/motor system patterns. In order

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11/06/2018 aerobics / Exercise form / fitness / muscle mass / Senior strength training / strength / strength training / stretching

110618 Balancing Out Your Exercise Program By Danny M. O’Dell, M.A., CSCS

110618 Balancing Out Your Exercise Program By Danny M. O’Dell, M.A., CSCS Weight training helps build strong bones. Bone density

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02/04/2018 aerobics / Exercise form / fitness / Habits, / strength training

020418 Sport and lifestyle activity-range of motion exercising

020418 Sport and lifestyle activity-range of motion exercising Your joints and muscles are meant to function within standardized degrees of movement,

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26/12/2017 Exercise form / exercise soreness / fitness / Posture / Senior strength training / strength training

261217 Is your grip width destroying your shoulders?

261217 Is your grip width destroying your shoulders? Where you grip the bar may be the best predictor of how

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12/09/2017 Exercise form / fitness / Senior strength training

120917 Engram development; the vital component to success

120917 Engram development; the vital component to success Exercise technique is something most professional trainers preach. But does anyone ever

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29/08/2017 Exercise form / fitness / Senior strength training / senior training / strength training

290817 Moving the curve

290817 Moving the curve Power is developed according to the formula which is the mass moved divided by time it

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