150719 Introduction to Rotator Cuff Injuries part 1
150719 Introduction to Rotator Cuff Injuries part 1 By Danny ’Dell, M.A.CSCS The more you regularly exercise, the more you
Category: Exercise form
051118 Sport and lifestyle activity-range of motion exercising
Your joints and muscles are meant to function within standardized degrees of movement, commonly referred to as the range of motion (ROM). The stronger you are within these ranges, the better protected you will be in preventing injuries from occurring.
100918 1/2 Speed of movement
Speed of movement 100918 1/2 Lifting heavy weights requires power. The formula for power is P=mass divided by time. Training
270818 Smith machine explosive plyo benches
Smith machine explosive plyo benches 270818 The limitations to a forceful contraction straight through a move occur at the end
060818 Building Athletic Movement-part3
060818 Building Athletic Movement Physical athleticism requires precise mastery and powerful execution of specific sport movement/motor system patterns. In order
300718 Building Athletic Movement-part 2
300718 Building Athletic Movement-part 2 Physical athleticism requires precise mastery and powerful execution of specific sport movement/motor system patterns. In
230718 Building Athletic Movement
230718 Building Athletic Movement Physical athleticism requires precise mastery and powerful execution of specific sport movement/motor system patterns. In order
