120917 Engram development; the vital component to success
120917 Engram development; the vital component to success Exercise technique is something most professional trainers preach. But does anyone ever
Category: Exercise form
290817 Moving the curve
290817 Moving the curve Power is developed according to the formula which is the mass moved divided by time it
180717 Stable and unstable surface bench pressing
180717 Stable and unstable surface bench pressing Research scientists in Norway examined the electromyographic activity of the muscles used in
060617 Mechanical load consists of the following:
060617 Mechanical load consists of the following: Magnitude of force Magnitude of the load density or the intensity of the
130317 Posture-dynamic and static
130317 Posture-dynamic and static Posture, just the word brings to mind standing at attention with your head up, shoulders back
110317 Posture and the relationship to strength
110317 Posture and the relationship to strength The display of strength is influenced by the joint angles of the operating
060317 Shoulder posture
060317 Shoulder posture An ideal alignment will have the line of reference passing midway through the shoulder joint as it
