161219 Perfecting the motor patterns of athletic movement (part 1 of 2)
161219 Perfecting the motor patterns of athletic movement By Danny M. O’Dell, M.A.CSCS Thanks for reading this article. Here is
Category: Exercise form
091219 Making the most of your functional properties part 2 of 2
091219 Making the most of your functional properties part 2 of 2By Danny M. O’Dell, M.A.CSCS The body determines the
021219 Making the most of your functional properties part 1 of 2
021219 Making the most of your functional properties part 1 of 2 By Danny M. O’Dell, M.A.CSCS Thanks for reading
251119 Exercising with a Stability Ball
251119 Exercising with a Stability Ball By Danny M. O’Dell, M.A. CSCS Thanks for reading this article. Here is another
041119 Standing Plyo Push Ups
041119 Standing Plyo Push Ups By Danny M. O’Dell, M.A. CSCS*D and Wyatt O’Dell, B.A. These are an advanced method of
281019 Muscle Actions Involved in the Push Up
281019 Muscle Actions Involved in the Push Up By Danny M. O’Dell, M.A. CSCS The pushup movement consists of interaction
141019 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O.
141019 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O. Good day to all. On my last article I referred to two
220719 Introduction to Rotator Cuff Injuries part 2
220719 Introduction to Rotator Cuff Injuries part 2 A rotator cuff injury has the potential of setting your training program
150719 Introduction to Rotator Cuff Injuries part 1
150719 Introduction to Rotator Cuff Injuries part 1 By Danny ’Dell, M.A.CSCS The more you regularly exercise, the more you
051118 Sport and lifestyle activity-range of motion exercising
Your joints and muscles are meant to function within standardized degrees of movement, commonly referred to as the range of motion (ROM). The stronger you are within these ranges, the better protected you will be in preventing injuries from occurring.
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