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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Category: diabetes

14/01/2019 cardiovascular disease / diabetes / fitness / Habits, / healthy diet / Weight control

140119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 2/2

140119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 2/2 Briefly, Pareto’s law states that

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09/07/2018 diabetes / Fat in foods / fitness / Habits, / strength training

090718 Brain activation results in those addicted to food

090718 Brain activation results in those addicted to food It comes as no surprise that if you are addicted to

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02/01/2018 diabetes / exercise / fitness / muscle mass / obese / strength training

020118 Boosting your insulin response with increased lean muscle mass

020118 Boosting your insulin response with increased lean muscle mass A brief snapshot of Insulin resistance and why it is

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14/11/2017 diabetes / Fat / fitness / healthy diet / senior training / Weight control

141117 Are the bear claws you are eating making you as grouchy as a bear?

141117 Are the bear claws you are eating making you as grouchy as a bear? Researchers at the University of

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31/10/2017 cardiovascular disease / cholesterol / diabetes / exercise / Fat / fitness / healthy diet / obese / osteoarthritis

311017 Are you contemplating losing weight or does your spouse just call you Chunky? 3/3

311017 Are you contemplating losing weight or does your spouse just call you Chunky? 3/3 The problem Nearly every newspaper

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24/10/2017 cardiovascular disease / cholesterol / diabetes / exercise / fitness / Healthy cooking / healthy diet / obese / osteoarthritis

241017 Are you contemplating losing weight or does your spouse just call you Chunky? 2/3

241017 Are you contemplating losing weight or does your spouse just call you Chunky? 2/3  The problem Nearly every newspaper

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03/04/2017 cardiovascular disease / cholesterol / diabetes / fitness / healthy diet / insulin response / obese / Senior strength training / senior training / strength training / waist line

030417 Spare tire risks associated with carrying fat around your stomach.(1/2)

030417 Spare tire risks associated with carrying fat around your stomach.(1/2) By Danny M. O’Dell, MA. CSCS*D According to recent research,

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31/12/2016 cholesterol / colon cancer / diabetes / disease detection screenings / Fat / Fat in foods / fitness / Healthy cooking / healthy diet / insulin response

311216 Fat-the good and bad of it

311216 Fat-the good and bad of it Just what you wanted to know entering the New Year festivities. Sometimes guilt

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24/08/2016 Blood pressure / brain health / cardiovascular disease / diabetes / fitness / healthy diet / Healthy snacks

240816 Eat your Raspberries

Eat your Raspberries In a review of scientific literature, published in the January 2016 issue of Advances in Nutrition the

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15/08/2016 aerobics / aging / Blood pressure / brain health / cardiovascular disease / diabetes / disease detection screenings / exercise / exercise soreness / fitness / healthy diet / insulin response / obese / osteoarthritis / strength training / strong bones / walking / Weight control

150816 The metabolic syndrome and what it means to your health

150816 The metabolic syndrome and what it means to your health The metabolic syndrome is the name given by the

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  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
  • 120521 Incorporating an efficient warm up into your strength training program part 2 of 3
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  • 140421 The basics of stretching-Isometric stretches 5 of 5

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