Explosivelyfit strength training builds powerful bodies!
Being cooped up in your house is akin to being snowed in during the wintertime. It can almost make a person feel stir crazy, especially if you don’t have some sort of a plan to protect your mental and physical health.
010719 Are you at Risk for Hyponatremia? Part 1 For a long time we have been told to drink, drink,
200317 Fluid replacement-Water and the body-why we need it In the book Essentials of Strength Training and Conditioning (page 247),
291016 Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated
241016 It is never too late to strength train There are numerous studies showing that people who do resistance training
270816 An introduction into strength and power training for all ages It turns out there are effective actions you can
Eat your Raspberries In a review of scientific literature, published in the January 2016 issue of Advances in Nutrition the
150816 The metabolic syndrome and what it means to your health The metabolic syndrome is the name given by the
Increased belly fat raises your risk for heart disease and cancer A study of 3000 Americans, recently published in the
Healthy ideas that may be worth considering for a healthier life-part one – Combining mental and physical activities to keep
Explosivelyfit Strength Training, LLC 