It doesn’t seem to matter what mode of resistance you use to initially get stronger, i.e. machines, bands, or even your own bodyweight, it all counts. However if your goal is to become as strong and powerful as possible and build up useable lean muscle then you will be well advised to use free weights.
040717 Vibration Training Vibration loading has been successfully used in the astronaut program to help prevent bone loss and to
200617 Bone Health Exercise Recommendations The mode of exercise should be a combination of weight bearing and endurance activities such
060617 Mechanical load consists of the following: Magnitude of force Magnitude of the load density or the intensity of the
300517 The stimulus for new bone formations. Minimal essential strain (MES) refers to the threshold amount of stress applied to
230517 Adaptation of Bone to Exercise By Danny M. O’Dell, MA.CSCS*D Background information-briefly stated Bone is considered a connective tissue
180417 Osteoporosis: The risk factors Some risk factors are under your control whereas others are not. Here is a brief