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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

Danny M. O’Dell, M.A. CSCS

Category: balance

25/06/2016 aerobics / aging / balance / exercise / fitness / muscle mass / Senior strength training / senior training / strength training

250616 Older adult exercise guideline

250616 Older adult exercise guidelines The previous adult guidelines apply to the older population but with a few moderate stipulations

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