Posture-do it right now, or pay later “It isn’t what I do, but how I do it. It isn’t what
290513 Six stretches that will improve your mobility-2 Our bodies were built to move gracefully and efficiently throughout our lives.
270513 Six stretches that will improve your mobility-1 Our bodies were built to move gracefully and efficiently throughout our lives.
240513 Strength and flexibility training-2 Increasing your lean muscle mass through the use of bodyweight, bands or free weight exercises
220513 Strength and flexibility training-1 Engaging daily in a regular physical activity will make a positive difference in your overall
Getting flexible and staying there If you are over 40 years old, you have no doubt started to experience a
As a person ages the tendency is to lose muscle mass and gain fat tissue, especially the deep visceral fat