240619 Starting out with a sensible training program
240619 Starting out with a sensible training program A sensible training program not only includes resistance exercise but also aerobic
Category: aging
150218 An introduction to Tai Chi part 2 of 2
150218 An introduction to Tai Chi part 2 of 2 There are different styles of Tai-Chi, some are more aggressive
080218 An introduction to Tai-Chi part 1 of 2
080218 An introduction to Tai-Chi part 1 of 2 Tai-Chi is an ancient art that uses a series of gentle
121217 Balance out your exercise program
121217 Balance out your exercise program It is well established that exercise benefits us in many areas such as increased
190917 Special strength and the athlete
190917 Special strength and the athlete We all know that not everyone is born with the same capabilities to display
050917 More benefits of exercise
050917 More benefits of exercise Exercise has been cited as being beneficial for avoiding, lessening, and mitigating a vast array
110717 Building your own limited space workout room
110717 Building your own limited space workout room The primary advantage of owning your own gym is you can exercise
200617 Bone Health Exercise Recommendations
200617 Bone Health Exercise Recommendations The mode of exercise should be a combination of weight bearing and endurance activities such
130617 Exercise suggestions for increasing bone mineral density
130617 Exercise suggestions for increasing bone mineral density Before engaging in any new exercise program consult with your primary health
300517 The stimulus for new bone formations.
300517 The stimulus for new bone formations. Minimal essential strain (MES) refers to the threshold amount of stress applied to
Explosivelyfit Strength Training, LLC 