050820 Wear a mask. Save Lives
The best way to prevent illness is to avoid being exposed to this virus. Learn how COVID-19 spreads and practice these actions to help prevent the spread of this illness.
Author: ActivelyFitSeniors
Danny M. O’Dell, M. A., CSCS*D is the co-owner of The Explosivelyfit Strength Training Gym, LLC, located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a regular contributor to the Washington State Coaches Association magazine.
030820 Using chains to increase your strength, part 2 of 2
030820 Using chains to increase your strength, 2 of 2 Chains are essential pieces of gear in the weight room!
270720 Using chains to increase your strength, part 1 of 2
Using chains to increase your strength Chains are essential pieces of gear in the weight room! If you don’t have
20720 Please Wear a Face Mask So I Can Shut Up About Wearing Face Masks
Let’s do this. Let’s wear the mask. Me in the mask. You in the mask. Everybody in the mask! Yes, it sounds like the lyrics to a bad summer anthem, the kind of song I turn up a little too loudly in the family car.
But let’s get it done. Mask up. I can’t believe it’s the third week of July and we’re still arguing about masks in this country. The rest of the planet must look at us like we’re a bunch of lunatics.
160720 Wear the mask for others and not just for yourself
For the safety of all of us, our children and grand children deserve the best we can give them and that is being a responsible adult at home and in public. Protect their future.
290620 Are you exercising, training, or just ‘getting a work out’?
290620 Are you exercising, training, or just ‘getting a work out’? Over the course of a week there are a
220620 Taking care of yourself mentally and physically during the coronavirus
Being cooped up in your house is akin to being snowed in during the wintertime. It can almost make a person feel stir crazy, especially if you don’t have some sort of a plan to protect your mental and physical health.
150620 Water, the essence of life
Keeping your body well hydrated throughout the day is the key to staying healthy. Water predominates and regulates basic cellular functions in all of our organs. Some scientists estimate that it makes up 70% of the body. Are you getting enough water to keep yourself strong and healthy?
080620 Exercising for weight loss by Daniel Pare 3/3
080620 Exercising for weight loss by Daniel Pare 3/3 Why is a strength and conditioning coach who trains athletes, for
080620 Exercising for weight loss by Daniel Pare, part 3 of 3
080620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all
