Author: ActivelyFitSeniors

Danny M. O’Dell, M. A., CSCS is the co-owner of The Explosivelyfit Strength Training Gym, LLC, located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a regular contributor to the Washington State Coaches Association magazine.
aerobics / fitness / strength training

260521 Incorporating an efficient warm up into your strength training program part 3 of 3

Part 3 of 3
Simply running in place or pulling your leg behind the back doesn’t cut it this portion of an exercise session. Moreover, it certainly does not prepare your body for any competitive sport at all! The warm up must get the body ready to perform effectively and efficiently at its peak. Doing so requires attention to raising the heart rate, preparing the nervous system, the muscles, tendons, joints and the ligaments that hold it all together.

aerobics / fitness / strength training

120521 Incorporating an efficient warm up into your strength training program part 2 of 3

Part 2 of 3
Simply running in place or pulling your leg behind the back doesn’t cut it this portion of an exercise session. Moreover, it certainly does not prepare your body for any competitive sport at all! The warmup must get the body ready to perform effectively and efficiently at its peak. Doing so requires attention to raising the heart rate, preparing the nervous system, the muscles, tendons, joints and the ligaments that hold it all together.

aerobics / fitness / strength training / Training,

280421 Incorporating an efficient warm up into your strength training program part 1 of 3

Part 1 of 3
Simply running in place or pulling your leg behind the back doesn’t cut it this portion of an exercise session. Moreover, it certainly does not prepare your body for any competitive sport at all! The warm up must get the body ready to perform effectively and efficiently at its peak. Doing so requires attention to raising the heart rate, preparing the nervous system, the muscles, tendons, joints and the ligaments that hold it all together.