060420 Supplements to success?
Losing weight doesn’t come in a bottle…
Author: ActivelyFitSeniors
Danny M. O’Dell, M. A., CSCS*D is the co-owner of The Explosivelyfit Strength Training Gym, located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a regular contributor to the Washington State Coaches Association magazine.
300320 Losing weight with a full stomach
It is easy to cut back on the calories. But, cutting back too far sends your body into a “fast mode” and then it perceives the situation as a danger of not getting enough calories. This causes it to hoard every calorie it can get.
230320 Strengthening your body provides positive and specific health benefits (2 of 2)
230320 Strengthening your body provides positive and specific health benefits (2 of 2)
190320 Coronavirus Disease 2019 (COVID-19)
Good day to everyone reading this post. We are self isolated and suggest others in the older age brackets to
190320 Coronavirus or something else?
This visual copmparison of the Coronavirus and colds or Allergies is a screen shot of a recent KXLY newscast. My
160320 Strengthening your body provides positive and specific health benefits (1 of 2)
It doesn’t seem to matter what mode of resistance you use to initially get stronger, i.e. machines, bands, or even your own bodyweight, it all counts. However if your goal is to become as strong and powerful as possible and build up useable lean muscle then you will be well advised to use free weights.
090320 One minute movement to a smaller waist line
A small study of 169 adults conducted in Australia by researchers at the University of Queensland, Hurston, Queensland, Australia found that just one minute of standing and walking around made a difference in the circumference of the waist over a period.
