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If you are one of the millions trying to lose weight, then do it the right way.
Learn as much on the subject as possible, start keeping a log book and seek out the help of a Registered Dietitian such as Linda Kees, RD. with the background of knowledge and expertise to help you out, not just take your money.
“Linda J. Kees, RDN, LD, CNSC is a dietitian and nutritionist specializing in wellness, FODMAP diets and “gut” nutrition, sports nutrition, weight loss, vegan and vegetarian diets, Mediterranean lifestyle, and nutrition support (tube feeding and IV nutrition). She enjoys personalizing nutrition education and is passionate about improving the mind, body, and spirit through healthy nutrition.” (1)
(1) Directly from https://www.stlukesonline.org/health-services/providers/kees-linda
Explosivelyfit Strength Training, LLC 