300320 Losing weight with a full stomach

300320 Losing weight with a full stomach

Try this for 2 weeks and see if it works for you, I am thinking that it will.

It also helps if you keep a daily log of everything you eat or drink during the hours you are awake. After several days of doing this you will see areas, where you have slipped up and ingested something that contributes absolutely nothing to your weight loss goal.

Another thing that always surprises me when I do this is how often I eat every day. Keeping a logbook is truly an eye opener.