230919 Childhood Obesity 2/2

230919 Childhood Obesity 2/2

Before you read this post, take a moment and look at the ActivelyFitSeniors site. If you are retired, near retirement age, have parents or know an older person, this site relates directly to them.

Obesity, as stated earlier, poses a serious threat to our health and occurs when the overall amount of calories consumed exceeds the calories expended.

Obesity, per the accepted definition, is an excessively high proportion of body fat in relation to lean body mass on an individual. Another common indicator of obesity is a mathematical chart comparison of weight with height. These graphs use a standard of acceptable or desirable weight when compared to the height of the person measured.

The body mass index is one of the most frequently used measures to determine a healthy weight. The Centers for Disease Control and Prevention uses a mathematical formula. These calculations divide the person’s weight in pounds by the square of the person’s height in inches. The answer is then multiplied by 703.

There are also formulas that use the metric system.

However, this formula does not take into account the lean muscle mass on the person, so if one is heavily muscled the BMI will inaccurate.

When children are born, they have extra fat. This helps them make an easier transition from the womb into the outside world. As they approach five years of age both body fat and body weight are at the lowest points of their lives.

If your child is between two and five years old and they are overweight or worse yet, obese, there is sufficient reason to be taking additional health related to steps to reduce their body fat.

Consult with your pediatrician and work together to stabilize and then reduce the level of body fat in your child. The suggestions may include a healthier diet with an ample selection of fruits, grains, milk, vegetables, and non-sugary fruit drinks along with exercise or physical activity.

You can start by going to the USDA MyPyramid site here at http://teamnutrition.usda.gov/resources/mpk_close.pdf to see for yourself what a healthy diet consists of for your child.

Help your child grow healthy and live a life that is not consumed by potentially avoidable medical problems.

Another gentle reminder:

activelyfitseniors.blogis focused on the older generation with such topics as Aerobic Training, Anaerobic Exercise, Balance, Training Benefits Of Exercise, Body Composition, Equipment, Fitness, Flexibility, Miscellaneous Info, and Physical Activity presented by professionals in the field.