030619 Improving Joints Function by Daniel Pare
It all begins with the right approach to training. Whether you are a beginner or a more advanced trainee you only need what is required FOR YOU to get results! That is why analyzing a training program is So important.
The more weight you persist on using under those conditions the weaker your muscles will become. As for the joints, let’s not forget that if you are hurting you are certainly not getting results!
You like to do negatives, forced reps, burn
sets… and you do them regularly! They are good except that they must be
added to your workout in a way, that they will produce results. Just make
sure that they are used accordingly. Consider utilizing sets of 5 reps
and keep in mind proper form and technique. Whether you are looking at
weight loss, toning, becoming stronger, excel in sports activities and so
forth, you need to approach training with that in mind. By working out
and emphasizing on remaining strong from start to finish, you will get the
results you want. Analyze what you are doing or have been doing and
experience great results, quicker, and most importantly, injury free. It
is well worth it.
Daniel Pare, NCCP, CSO, CSPS, CSTS.
Certified Strength and Conditioning Coach
St. Thomas, Ontario, Canada