250219 Resistance Training in Cold Weather part 6

250219 Resistance Training in Cold Weather part 6

Resistance training places high internal and external load demands on the human body. It must be physically prepared to meet and exceed these artificially designed stresses. To successfully adapt, conditions within the body must be favorable. Temperature variations, however, can sometimes overpower the metabolic responses of the organism

Naturally, good shoes are essential components of lifting gear. You should not go out to lift in the cold with sandals or tennis shoes. Protect your toes and feet by wearing the appropriate footwear.

A danger in working out in an unheated room for an extended time comes from exposure to the cold. Frostbite, frost nip and the extreme, hypothermia, can result if care is not taken to prevent their onset. Prevention of this is essential. Keeping the nose, ears, cheeks, chin, hands and fingers adequately covered and warm will in most cases prevent frostbite and frost nip. Also be on the alert for symptoms of Hypothermia, a dangerous lowering of the core temperature, which creeps up on a person. Confusion, lack of coordination, and slurred speech are just a few of the symptoms to be aware of when in the cold for a long time. Immediate warming up is needed in the early stage of hypothermia. If advanced stage symptoms are present then PROMPT and CORRECT MEDICAL TREATMENT IS REQUIRED.

References Cited for Resistance Training in Cold Weather:

Arnheim, Daniel D. Modern Principles of Athletic Training. Mirror/Mosby. 1989: 303-4.

Houston, Charles, S., M.D. Merck Manual of Medical Information. Simon and Schuster. 1997:1345-7.

Katch, F.I, V.L. Katch, and W.D. McArdle. Exercise Physiology. Lippincott. 1996 (4th ed.): 351, 502-3, 505-21.

Michele, Lyle, J. The Sports Medicine Bible. Harper Collins.


Schneipp, Jason, Terry S. Campbell, Kasey L. Lincoln Powell, and Danny M. Pincivero. “The Effects of Cold-water Immersion on Power Output and Heart rate on Elite Cyclists.” Journal of Strength and Conditioning Research. 16 (Nov. 2002): 561

Search and Rescue Survival Training. Department of the Air Force, USAF. 1985. (Currently in use at the Survival School)