311218 New Years greetings

I trust each and everyone of you are going to conduct yourself responsibly and not overindulge in something that’s going to harm you or others.

Since this is a start of a brand new year it is also the beginning achieving the goals you have set for yourself

Be absolutely dedicated in going after the things that are near and dear to your heart, especially your health and your interpersonal relationships.

Author: ActivelyFitSeniors

Danny M. O’Dell, M. A., CSCS*D is the co-owner of The Explosivelyfit Strength Training Gym, located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a regular contributor to the Washington State Coaches Association magazine.