Posted by 030918 Maximum power output, as many strength athletes already know, results from using loads in the intensity ranges of 30-40 % one repetition maximum. But the maximal coefficient of reactivity will be obtained by utilizing weight loads in the 30-33 % ranges.
Strength training will increase explosive power. But training cannot be confined exclusively to strength regimens, some of it must be in the power percentages.
Just as all training abides by certain guidelines, so does strength and power, as can be seen in the following chart first devised by A.S. Prilipin in 1974.
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