130818 VO2 Max Formula

VO2 Max Formula 130818

By Danny M. O’Dell, M.A. CSCS*D

Interested in what your VO2 Max may be?

Here is a quick method to find out without using high priced equipment. It is equated to how far you are able to run in 12 minutes. K. H. Cooper, of the famed Cooper Institute came up with this equation for aerobic fitness.

The protocol is to warm up efficiently as it will be a maximum effort. Warm up and run on a level course. The course selected should have markings in meters so you know how far you have gone at the conclusion.

The equation:
VO2 max= 33 + 0.17 (x-133)
X is the distance (in meters) covered in one minute

From Science of Sports Training by Thomas Kurz published by Stadion Publishing Company Island Pond, VT.

Author: ActivelyFitSeniors

Danny M. O’Dell, M. A., CSCS*D is the co-owner of The Explosivelyfit Strength Training Gym, located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a regular contributor to the Washington State Coaches Association magazine.