230718 Building Athletic Movement

230718 Building Athletic Movement

Physical athleticism requires precise mastery and powerful execution of specific sport movement/motor system patterns. In order to accomplish these multifaceted demands on the body each of the interacting sequential muscle groups within the kinematic chain and kinematic system have to be functioning and producing their peak tension at the exact right time.

Acknowledgment of the forgoing leads to these observations:

  • The body determines the most rational activation of the individual kinematic chains.
  • The individual parts that make up the chain will be integrated into this arrangement in a high powered flowing state of continuity.
  • Perfection in training continuously alters the organism’s responses.

While the successful intelligent athlete trains and continues to develop more highly defined skills the body is adapting by forming complex engrams within the neuromuscular system. These neural changes make major contributions to the rapid and fluid movements that are a necessary part of all sports.

Each exercise or sport movement is formed by and evolves from a cause and effect relationship with the individual elements making up the pattern. The line of force which is developed to successfully complete these movements depends on the efficiency of the neuromuscular system. The relationship between these mechanisms is constantly changing in an effort to find the most balanced response to the required movement pattern. Meanwhile additions to the dynamic element are being added to the equation.

Author: ActivelyFitSeniors

Danny M. O’Dell, M. A., CSCS*D is the co-owner of The Explosivelyfit Strength Training Gym, located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a regular contributor to the Washington State Coaches Association magazine.