080218 An introduction to Tai-Chi part 1 of 2
Tai-Chi is an ancient art that uses a series of gentle continuous movements which place an emphasis on joint leverage based on coordination and relaxation instead of muscular tension. Practioners of the art have discovered increased balance control, flexibility and cardiovascular benefits. The elderly have reduced their risk of falling after learning and applying Tai-Chi training practices.
Healthy individuals also have reported reduced pain while using Tai-Chi as an alternative exercise method along with lowered blood pressure readings, decreased pain from arthritis and the effects of multiple sclerosis.
Progressively self paced, Tai-Chi is a noncompetitive gentle exercise that is performed in a very specific defined series of movements and postures. Each of which flows gracefully and slowly from one to another without a pause.
A major benefit to older people is the reductions in falls that accompany the art of Tai-Chi due to the increased enhancement of their balance and coordination skills. Since these movements are low impact they place minimal stress on the joints and muscles which is ideal in some situations for those with advanced arthritis or osteoporosis.
Anecdotally the relationship of Tai-Chi to reduced stress, increased flexibility, improved muscle strength and definition along with the development of greater energy, stamina and agility are well documented. These benefits all contribute to a greater sense of well being. However the art has not been scientifically studied until recently. The findings, thus far, are supportive of the anecdotal reports.
The scientific research into Tai-Chi have indicated reduced anxiety and depression, improved balance and coordination which helps to reduce falls in those prone to falling and improved sleep patterns. The time spent in sleeping was found to be longer and with greater alertness reported during the following day.
Practicing Tai-Chi was shown to slow bone loss in post menopausal women an especially important issue to those with osteopenia or osteoporosis. It also reduced high blood pressure and improved cardiovascular fitness along with providing relief from chronic pain. All of these healthy benefits made for better daily living functioning.