040717 Vibration Training

040717 Vibration Training

Vibration loading has been successfully used in the astronaut program to help prevent bone loss and to enhance recovery from sprains and tendonitis in normal and athletic individuals. Recent research has centered on the use of whole body vibrations to increase bone integrity, balance and muscular strength.

This research has demonstrated that whole body vibrations in the 25-40 Hz ranges improves explosive power in those who are physically active. Additional findings have shown this type of training to be beneficial to older adults with balance problems and for increased bone formation in postmenopausal women.

How it works: A platform generates vibration which is then transferred to the body and the muscles, causing them to contract in a reflex. This also stimulates circulation tremendously. Tendons are stretched, and even deep-lying muscles such as the pelvic floor muscles, the muscles around the spinal column and in the face are reinforced by this reflex activation. Without using additional weights, and without having to put any additional strain on the body, the experts at Power-Plate have developed several training schedules enabling everyone to improve their looks, health and general well-being. Anyone can use the Power-Plate, whether top athletes, untrained, elderly or overweight.

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Contraindications

This list of contraindications is not absolute. If one of the conditions listed below applies to you we strongly advise that you consult with your physician before using the Power Plate.

• Pregnancy
  Acute thrombosis
  Serious cardiovascular disease
  Pacemaker
  Recent wounds from an operation or surgery
  Hip and knee implants
  Acute hernia, discopathy, spondylolysis
  Severe diabetes
  Epilepsy
  Recent infections
  Severe migraine
  Tumors
  Recently placed IUD’s, metal pins, or plates

Research is still being conducted on the effects of vibration on certain medical conditions. This list may soon be reduced. Practical experience indicates that there are a number of cases where it is beneficial to integrate Power Plate training into ones treatment. This should always be done under the supervision of a doctor, physician or trained professional.