Posted by 090517 Osteoporosis strength training
High impact exercise such as these listed builds stronger bones
- Vertical jumps
- Skipping rope
- Jogging in place
- Knees semi straight hops in place
- Ankle hops
- March around your home or gym with dumbbells or extra weight on your shoulders
Weight bearing aerobics
- Walk with a set of dumbbells. Avoid repetitive motion injuries by switching up on your method of carrying the extra weight on your walk or run.
There is a delayed response of up to six months before changes in your bone mineral density will be noticeable. Weight bearing and bone load bearing lowers your risk of fractures.
Explosivelyfit Strength Training, LLC 